Athlete Top Times
2022-23: Earned All SUNYAC 3rd Team honors…placed third in 400 individual medley (4:12.68), seventh in 200 breaststroke (2:11.57), eighth in 200 individual medley (1:57.99)...scored first place finishes in 50m butterfly (Baruch/Sarah Lawrence), 100 individual medley (Oneonta),,,finished second in 200 individual medley (Adelphi, Vassar, Hartwick), 400 individual medley (Skidmore/Bard)...third place finished in 100 freestyle (Vassar), 1000 freestyle (Skidmore/Bard), 50 backstroke (0neonta)...at TCNJ Invitational, placed eighth in 400 individual medley, member of 400 freestyle relay (10th), 200 freestyle relay (12th), 400 medley relay (13th)...personal bests: 200 breaststroke (2:11.57), 400 individual medley (4:12.68), 50 backstroke (:28.18), 100 individual medley (:59.14), 100 freestyle (:51.58)...earned spot on 2023 SUNYAC Commissioner’s Academic Honor Roll.
2021-22: Placed fifth in the 400 individual medley (4:17.35), seventh in the 200 individual medley (1:58.70), and 10th in the 200 breaststroke (2:13.10) at the SUNYAC Championships…recorded five first places in dual meets: 200 freestyle and 100 backstroke vs Western CT, 200 breaststroke and 400 individual medley vs Cortland, and 400 individual medley vs Oneonta…finished second in the 400 individual medley vs Vassar, in the 200 freestyle vs Cortland, and 1000 freestyle vs Oneonta…third place in 200 freestyle and 200 breaststroke at the Hartwick/Oneonta tri-Meet…at the TCNJ Invitational, placed 12th in the 400 individual medley, 13th in the 200 butterfly, and 15th in the 200 individual medley…member of the fourth place finish 800 freestyle relay and 400 medley relay team at the SUNYAC Championships… Recorded six personal bests: 200 freestyle (2:13.10), 200 individual medley (1:15.79), 400 individual medley (4:14.38), 50 freestyle (:23.43), 100 freestyle (:52.57), and 100 backstroke (1:00.10) … named to the 2022 SUNYAC Commissioner's Academic Honor Roll… earned a spot on the Hawks Academic Honor Roll for the fall 2021 and spring 2022 semesters.
2020-21 (No season due to COVID-19): Earned a spot on the SUNYAC Commissioner's Academic Honor-Roll.
2019-20: Touched first in 200 individual medley (Hartwick, Cortland), 400 individual medley (Oneonta), 200 breaststroke (Oneonta)... touched second in 200 individual medley (Adelphi, Western Connecticut), 1000 freestyle (Hamilton)... third in 1000 freestyle (Cortland) and 200 breaststroke (Cortland)... top-10 finishes in the 200 individual medley (7th), 400 individual medley (4th) at TCNJ Invitational; 400 individual medley (3rd), 200 breaststroke (3rd) at Geneseo Invitational.. at SUNYAC Championship meet finished 14th in 200 backstroke, 7th in 200 individual medley, 8th in 400 individual medley... recorded three personal bests in 200 freestyle (1;50.76), 200 backstroke (2:14.23), and 200 individual medley (1:58.86).
High School Accolades: OCIAA Division I silver medalist in 200 IM, 100 breaststroke, 200 medley relay, 400 freestyle relay (2019)... OCIAA Division I bronze medal in 200 IM and 100 breaststroke Division I... swimming captain and state qualifier... All-American Triathlon.
Personal: From Campbell Hall, NY... graduated from Washingtonville High School... swam for Newburgh Sharks... enjoys competing in triathlons, rock climbing, skiing and golfing... brother, Mason, stars on Cortland Men's Swimming team... dad, Russell, competed at UW lacrosse ski team... son of Diane and Russell Rowlands.
Fun Fact: Triathlon All-American
