SUNY New Paltz Athletics

2014-15: Third-Team All-SUNYAC… Started all 24 games in which he played… Became the 19th New Paltz student-athlete to reach the 1,000-point plateau, finishing his career with 1,018 points… Ranked second in the SUNYAC in rebounds per game (9.5) and seventh in the conference in points per game (15.0)… Averaged 2.8 assists per game, which tied for the ninth-best per-game average in the SUNYAC… Also averaged 1.7 steals per game and 0.4 blocks per game… Shot 46.7 percent (121-of-259) from the floor… Went to the free-throw line a program-record 200 times… Finished with 11 double-doubles and reached double-digit scoring in all but one game… Scored 20-plus points in three of his final four games… Scored 19 points, grabbed 12 rebounds, tallied three steals, recorded two assists and blocked two shots at Vassar College on Nov. 18… Drained 23 points off 8-of-14 shooting from the floor and 7-of-9 shooting from the free-throw line against Utica College on Nov. 21… Netted 13 points and pulled down 15 boards at SUNY Cortland on Jan 6… Dropped 22 points at SUNY Geneseo on Feb. 13… Registered season-highs in points (25) and rebounds (16) at The College at Brockport on Feb. 14… Scored 20 points versus Buffalo State on Feb. 20.

2013-14: Lee Fulmer Memorial Tip-Off Classic All-Tournament Team…  SUNYAC Commissioner’s List and All-Academic Team member… Started in all 24 games in which he played… Led the team and ranked ninth in the SUNYAC in both points per game (16.0) and rebounds per game (6.4)… Also averaged 1.8 assists per game, 1.0 steal per game and 0.5 blocks per game… Shot 44.4 percent (136-of-306) from the floor on the season, including a 25.0 percent (10-of-40) mark from long range… Shot 63.1 percent (101-of-160) from the free-throw line… Posted double-digit scoring figures in all but four games… Scored 26 points and added eight rebounds and four assists against Buffalo State on Dec. 7… Registered a double-double with 24 points and 10 rebounds against SUNY Plattsburgh on Feb. 1… Poured in a season-high 35 points against SUNY Fredonia on Feb. 8.

2012-13: Started in four of the 26 games in which he played… Averaged 6.9 points per game, 4.2 rebounds per game, 1.0 assist per game, 0.6 steals per game and 0.2 blocks per game… Shot 45.4 percent from the field off 64-of-141 shooting… Also shot 31.3 percent from 3-point range and 66.2 percent from the free-throw line… Drained 12 points and had seven rebounds against St. Joseph’s (LI) College on Nov. 17… Had back-to-back double figure scoring games on Jan. 12 and Jan. 18, netting 12 points against SUNY Oneonta and 13 points against SUNY Plattsburgh… His total against Plattsburgh served as his season-high… Pulled down a season-high eight rebounds versus The College at Brockport on Jan. 26 and matched that total on Feb. 8 against Buffalo State.

2011-12: Started in both games in which he played… Averaged 5.0 points per game (10 total)… Pulled down four rebounds against Centenary College on Nov. 18.

2010-11: SUNYAC All-Academic Team member…  Started in 10 of the 25 games in which he played… Was third on the team in assists per game with 1.3… Scored a team-high 16 points on 7-of-8 shooting at Montclair State University on Jan. 5.

Prior to NP: 2010 graduate of Miller Place High School... Named team's MVP... Earned All-League, All-Conference and All-County honors... Suffolk Hall of Fame nominee.

Personal: Son of Eric and Mary Ann Sowah.