(Updated as of Spring Semester, 2022)
GROUP FITNESS CLASS DESCRIPTIONS SPRING 2022
*SUNY New Paltz prides itself on teaching group fitness classes accessible to all participants despite fitness level or experience, all are welcomed to join in the Fun & Fitness*
*All classes will be offered LIVE and Virtual, please see the website for sign-up policy through IM Leagues*
Total Body Classes
- BOOT CAMP: A blend of Strength, Cardio, Speed and Agility drills designed to make you faster, stronger!
- CYCLE: Whether you're a beginner or old cycling pro this class is fun, powerful and moving!
- MMA Fitness: Enjoy the fitness aspects of mixed martial arts and boxing in a non-competitive technique-based environment. A focus will be placed on drills and skills to enhance a mixed martial arts-based workout! Come ready to sweat!
- Strength Training 101: Personal Trainer led class incorporating strength training, and cardio elements for a total body workout. Designed for all levels in mind and provides an excellent environment for someone new to the gym to get started!
MIND BODY CLASSES
*Use of Essential Oils and Musical Instruments may accompany our Mind/Body classes*
- Yoga: Practitioners move closer to achieving vibrant health through exercises that focus on balance, effort, awareness and breath
DANCE FITNESS CLASSES
- Zumba® Fitness: We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
- Cardio Hip Hop: Enjoy easy to follow Hip Hop inspired dance routines! A classic SUNY New Paltz Group Exercise tradition!
- Dance Fitness: A variety of hot music, killer moves, and interval training fused to create a great cardio workout.
- Burlesque: Burlesque takes it off the stage and on to the dance floor! Drama, spice, and fitness allows participants to feel free to express themselves!
