-- Hawks 101 -- 

Hawks 101 is an introductory program for all first-year student athletes to assist with their transition to New Paltz, build Hawk pride, create a community within first year athletes, and develop self-leadership skills. In pairs of teams, first-year athletes engage in 4 workshops during the academic year. 

Team Pairings 

Cross Country/Tennis

M. Basketball/M.Volleyball

Baseball/Softball 

M&W Soccer

W. Basketball/Swim

M&W Lacrosse 

Field Hockey/W. Volleyball  

Hawks 101 Workshops 

September- Transition to New Paltz 

October- Core Values, Your Why & Decision Making 

February- Growth Mindset, Confidence & Composure 

March/April- Building Bridges with New Teammates